Off Season Strength & Conditioning

[GoRMU]

RMU S&C gives out weekly Virtue of the Week (VOW) awards. Last week it went to Matt Barr for commitment, and this week it went to Andrew Romanchak for courage. It will be interesting to see if these two former QBs will be listed as WR again this year and if they get much playing time next season at that position or whatever position they play.

A few weeks ago the VOW went to another WR, Delano Madison, for tenacity.

Anyone have anything to share about the offseason workouts?

 

[rolling stones]

from some of the strength and conditioning posts it really looks like some of these guys are getting strong
saw a player benching alot of reps with 315 the other day the stronger and faster they get the better they will be

 

[Original_RMC]

 

[GoRMU]

Yes! Bring on 'Bama! Go Colonials!

 

[Original_RMC]

 

[rolling stones]

seems like the off season program is going strong

 

[RMU_Fan]

seems like the off season program is going strong

Nice play on words